Dating Resolutions to Have in the New Year

As the new year begins, it’s the perfect time to set intentions for every area of your life—including your dating journey. Whether you’re single and looking for love or in a committed relationship, taking a more mindful approach to your romantic life can lead to deeper, more fulfilling connections. Here are some dating resolutions to inspire you in the year ahead.

1. Embrace Vulnerability

When it comes to dating, vulnerability is the foundation of meaningful connections. This year, commit to letting your guard down and being honest about your intentions and emotions. While it can feel risky to share your authentic self, it’s essential for building trust and intimacy with potential partners. Start small by sharing personal stories, thoughts, or feelings—even if it feels uncomfortable at first. Over time, you’ll create opportunities for genuine connection that goes beyond surface-level interactions.

2. Explore Your Must-Haves and Dealbreakers

Clarity is key when navigating the dating world. Take some time to reflect on what you truly want and need in a relationship by creating a list of “must-haves” and dealbreakers. Ask yourself questions like:

• Are you ready for a relationship?

• What has or hasn’t worked in past relationships?

• How serious do you want this relationship to be?

• What are your core values and how important are they in a partner?

• What kind of support, companionship, or love are you looking for?

This self-exploration can help you enter the dating world with intention and confidence, allowing you to focus on connections that align with your goals and values.

3. Prioritize Being the Best Version of Yourself

Great relationships are built on a strong sense of self. If you’re single, use this year to invest in personal growth—whether it’s focusing on your physical health, nurturing your mental well-being, pursuing passions, or deepening your spirituality.

When you prioritize becoming the best version of yourself, you’ll not only feel more fulfilled but also naturally attract people who are aligned with your values and energy. Remember, a healthy relationship complements your life, it doesn’t complete it.

4. Continue to Date Your Spouse

For those already in relationships, romance doesn’t have to fade just because you’ve been together for a while. Make it a priority to continue dating your spouse by planning thoughtful outings, exploring new activities together, or even recreating your first date. These intentional moments of connection keep the spark alive and remind you both of why you fell in love in the first place. Even small gestures, like leaving a love note or surprising your partner with their favorite meal, can have a big impact in showing appreciation and affection.

5. Schedule Regular Relationship Check-Ins

Strong relationships thrive on intentional communication. Set aside time for regular check-ins with your partner to discuss how you’re feeling, celebrate what’s going well, and address areas that might need improvement. These conversations create a safe space for both partners to feel heard, valued, and aligned as a team. Use this time to connect on an emotional level, navigate challenges together, and strengthen your bond. Approach these discussions with an open mind, focusing on solutions rather than blame. To make this easier, check out my Weekly Relationship Check-In Guide for tips, prompts, and a simple structure to help you and your partner stay connected and aligned.

A Year for Connection and Growth

Whether you’re dating, in a new relationship, or happily committed, these resolutions can help you approach your romantic life with intention and purpose in the new year. By embracing vulnerability, clarifying your needs, prioritizing personal growth, and fostering connection, you’ll set the stage for relationships that are as meaningful as they are rewarding.

About the author

Dr. Holly is a leading expert in sexual health based in Orange County, certified as both a clinical sexologist and AASECT sex therapist. With extensive experience in sex therapy, sexual wellness, and relationship counseling, Holly provides evidence-based insights to clients in Orange County, the state of California and beyond. Recognized for expertise in sexual trauma recovery, sexual dysfunction, and intimacy, Holly is dedicated to empowering individuals with practical advice and research-backed strategies. For more, follow Holly for expert advice on sexual health and relationships.

Visit www.thehollywoodsexologist.com to learn more and request a consultation.