Blog

Can Sex Toys Help in Sexual Trauma Recovery?

Sexual trauma is a deeply personal experience that can leave long-lasting effects on a person’s sense of self, their relationships, and...

Are SSRI's Impacting Your Sex Life?

Selective serotonin reuptake inhibitors (SSRIs) are widely prescribed for the treatment of depression, anxiety, and other mood disorders....

The Importance of Continuing to Date your Spouse After Marriage & Kids

Marriage is often viewed as a milestone marking the beginning of a new chapter in a couple’s life. The arrival of children can further...

Last Minute Date Ideas

In today’s digital age, planning a last-minute date has never been easier. With a plethora of resources at your fingertips, uncovering...

Am I Queer Enough?

Hello and Happy Pride! Today, we're diving into a question that many in the LGBTQ+ community might find themselves asking: "Am I queer...

5 Tips for Heating Up your Sex Life This Summer

Are you looking to add some spice and excitement to your sex life? Whether you're in a long-term relationship or exploring new...

Is People-Pleasing Ruining your Sex Life?

Have you ever found yourself in the midst of passion, your mind racing not with desire, but with worries about whether your partner is...

Unlocking Healing with EMDR Intensives in California

As a dedicated trauma therapist, I've witnessed firsthand the profound impact of Eye Movement Desensitization and Reprocessing (EMDR)...

New Year, New Heights in Intimacy: Resolutions for a Thriving Sex Life

As we welcome 2024, it's not just a time for typical resolutions like fitness goals or career aspirations. It's also a perfect...

Fueling Desire: Nurturing Intimacy in Long-Term Relationships through the Dual-Control Model

As a sex therapist, I've had the privilege of guiding countless couples through the maze of maintaining sexual desire within long-term...

Unlocking Wellness: The 10 Surprising Health Benefits of Sex

Engaging in consensual and safe sexual activity can have various health benefits for individuals. Here are 10 potential health benefits...

How to Respond to Sexual Feedback

How to respond when your partner tells you something they like (or don't like) about what you're doing in the bedroom... So your partner...

How to Give Sexual Feedback

How to tell your partner what you like (and don't like) about what they're doing in the bedroom We've all been there. We're having sex...

How to Prepare for Your First Sex Therapy Session: A Guide to Open Communication and Growth

Embarking on a journey of sexual therapy is a courageous step towards enhancing your intimate life and overall well-being. It's natural...

Pros and Cons of Sex Therapy

Sexuality is an essential part of the human experience, influencing our relationships, well-being, and overall satisfaction with life....

What does a Sex Therapist do?

A sex therapist is a trained professional who specializes in helping individuals, couples, or groups address and overcome sexual concerns...

What is Sex Therapy?

Sex therapy is first and foremost a form of psychotherapy. Sex therapy is rarely just about sex. Sex therapy is a type of talk therapy...

Top 3 Reasons to See a Sex Therapist

As a clinical sexologist, I work in a clinical setting, which means I perform sex therapy, assisting clients with a range of sexual...

How Many Women Experience Sexual Problems?

Approximately 40% of women worldwide, report experiencing sexual problems (Shifren, et al., 2008; Fugl-Meyer, et al., 2004; Laumann, et...

What is a Sexologist?

What is a sexologist? So you’re reading this and wondering, what the heck is a sexologist? What exactly do they do? This is the most...