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The Power of a Sex Journal: Why Reflecting on Your Sexual Journey Matters
Journaling is a practice many people adopt to bring clarity, mindfulness, and self-awareness into different areas of their lives—whether...


Beyond Valentine’s Day: Keeping the Spark Alive Year-Round
Valentine’s Day may be filled with grand gestures, romantic dinners, and passionate moments, but true intimacy isn’t about a single day...


Last-Minute Date Ideas for Valentine’s Day
Valentine’s Day is here, and if you haven’t planned anything yet, don’t panic! Whether you're celebrating with a long-time partner...


Dating Resolutions to Have in the New Year
As the new year unfolds, many of us are looking for ways to reinvigorate our lives—and our love lives are no exception...


Ways to Spice Up Your Sex Life in 2025: Fresh Ideas for Passion and Connection
As the new year unfolds, many of us are looking for ways to reinvigorate our lives—and our love lives are no exception...


5 Small Ways to Improve Your Sex Life Before the Year Ends
Are you searching for ways to infuse excitement and adventure into your intimate moments? Perhaps you're curious about exploring...


What is a "YES NO MAYBE" List, and Why Do You Need One?
Are you searching for ways to infuse excitement and adventure into your intimate moments? Perhaps you're curious about exploring...

Unwrapping the Santa Fetish: Exploring the Appeal of the Jolly Man in Red
When most people think of Santa Claus, the image of a jolly, bearded man delivering presents to children comes to mind. But for some...


Does Body Count Matter
Deciding whether to share your "body count" with your partner is a personal choice, one that should be approached...


Can Sex Toys Help in Sexual Trauma Recovery?
Sexual trauma is a deeply personal experience that can leave long-lasting effects on a person’s sense of self, their relationships, and...

Are SSRI's Impacting Your Sex Life?
Selective serotonin reuptake inhibitors (SSRIs) are widely prescribed for the treatment of depression, anxiety, and other mood disorders....


The Importance of Continuing to Date your Spouse After Marriage & Kids
Marriage is often viewed as a milestone marking the beginning of a new chapter in a couple’s life. The arrival of children can further...


Last Minute Date Ideas
In today’s digital age, planning a last-minute date has never been easier. With a plethora of resources at your fingertips, uncovering...


Am I Queer Enough?
Hello and Happy Pride! Today, we're diving into a question that many in the LGBTQ+ community might find themselves asking: "Am I queer...


5 Tips for Heating Up your Sex Life This Summer
Are you looking to add some spice and excitement to your sex life? Whether you're in a long-term relationship or exploring new...


Is People-Pleasing Ruining your Sex Life?
Have you ever found yourself in the midst of passion, your mind racing not with desire, but with worries about whether your partner is...


Unlocking Healing with EMDR Intensives in California
As a dedicated trauma therapist, I've witnessed firsthand the profound impact of Eye Movement Desensitization and Reprocessing (EMDR)...


New Year, New Heights in Intimacy: Resolutions for a Thriving Sex Life
As we welcome 2024, it's not just a time for typical resolutions like fitness goals or career aspirations. It's also a perfect...

Fueling Desire: Nurturing Intimacy in Long-Term Relationships through the Dual-Control Model
As a sex therapist, I've had the privilege of guiding countless couples through the maze of maintaining sexual desire within long-term...


Unlocking Wellness: The 10 Surprising Health Benefits of Sex
Engaging in consensual and safe sexual activity can have various health benefits for individuals. Here are 10 potential health benefits...
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